This guy (Robeeeeerrrrrrrrrt) has created a 9 week program, to help you to comfortably run a 5k distance without killing yourself. I am on week two of the interval training, and I LOVE it! Each weekly installment can be downloaded to your MP3 player or Ipod (there are links for both formats - see the menu at the top of the website). It saves you having to carry a stopwatch on your 3 times-a-week half hour runs.
The music is excellent!
http://www.ullreys.com/robert/Podcasts/page4/page4.html
Hayls
xx
1 comment:
Hello from Beirut! I can confirm that the running podcasts are really good - the 30 mins go much more quickly, and I am about to start week 3!! Bring it on!!!
Hope you're well,
Fi
xxx
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